You Don’t Need to “Be Fit” to Join us at GRIT You Just Need to Be You
Every woman who steps into GRIT starts exactly where she’s at. No pressure. No egos. No comparing.
It’s small-group coaching with a coach who actually gives a damn, surrounded by the most supportive group of girls who just get you because they’re on their own journeys too.
You’ll learn how strong you really are physically and mentally and with women cheering you on who want to see you win as much as you do.
Walking into a gym can feel intimidating… especially when you’re already juggling life, kids, work, and trying to get a bit of yourself back. That’s exactly why I built GRIT.
Where are we?
1 Queen Elizabeth Ave, Glasgow G52 8NQ
Session Schedule
*HEAT - A High Energy Functional fitness class designed to push you hard, IGNITE your strength and leave you sweating with a smile!!
Here's what you get:
x2 Small Group Classes
x1 'Heat' class (Tue Wed or Sat)
Specialised Training
Nutritional Support
A Powerful Community
Ultimate Support
Mindset Boost
About Kelly
With over 15 years of experience in the fitness industry, I’ve had the privilege of working with hundreds of women who, just like you, want to look and feel their best.
As I approach 40, I’ve come to understand that fitness is not just about going hard all the time—it’s about finding balance while knowing when to push yourself. I know first hand the importance of putting in the hard work, but I’ve also learned that true, lasting results come from consistency, self-care, and a program that fits into your lifestyle.
Fitness is my passion—it’s the one thing in life I couldn’t imagine living without. Over the years, I’ve seen how transformative it can be, not only physically but mentally and emotionally.
I created IGNITE SGPT to help females break free from feeling stuck and unleash endless POSSIBILITIES to allow them to finally love what they see in the mirror.
Worked with over 100+ women
15+ years in the fitness industry
Level 2 & 3 Personal Trainer
Level 4 diploma in anti and postnatal care
IGNITE SGPT WILL HELP YOU…
Boost your confidence – Feel stronger, more powerful, and unstoppable.
Rediscover your identity – Reclaim your sense of self and purpose.
Transform your body – Achieve real, lasting fitness results and feel strong and sexy!!!
Simplify your nutrition – Easy-to-follow meal plans and recipes
Build lasting habits – Stay consistent with the best support and accountability
We’ll help you build a stronger, fitter, and more confident version of yourself—unlocking endless possibilities and a level of confidence you never thought possible. All this, without restrictive diets, endless cardio, or giving up the lifestyle you love.
Latest Results from our Small Group Personal Training
✨ Here’s what you’ll get ✨
Specialised Training
Tailored workouts designed to help you get stronger, fitter, and more confident.
Nutritional Support
Simple, effective meal plans to fuel your body and achieve your goals.
A Powerful Community
Connect with like-minded females who become your friends and support system.
Ultimate Support
Direct support from me in your group sessions and unwavering motivation and support from your group every step of the way.
Mindset Boost
A rockstar mindset boost to build unstoppable self-esteem and Confidence to make you feel the strongest and fittest you you’ve ever felt.
Who is IGNITE SGPT FOR?
You’re stuck in a rut and ready to rediscover the strong, confident version of yourself you know is still there.
You’re tired of feeling exhausted and drained, and you’re ready to rebuild energy, vitality, and passion for life.
You’ve been putting everyone else first for so long, and now it’s time to finally prioritise YOU and your well-being.
You want to train in a private, premium gym with no distractions and no other coaches—just a focused, supportive environment for your success.
Who is it NOT for?
Those who are unwilling to commit to the program or show up consistently.
Anyone looking for quick fixes or expecting overnight transformations.
Individuals unwilling to follow a structured plan for training, nutrition, and mindset.
People who refuse to communicate openly about challenges or ask for help when needed.
Are you ready to get stronger, feel unstoppable, and finally look in the mirror and be proud of the person you see?
FAQ's
What is SGPT and how does it work?
SGPT (Small Group Personal Training) is a fitness program designed for women who want to get stronger, feel confident, and finally see the results they’ve been working for. You’ll train in small, intimate groups of just 4 people over a 12-16 week block, receiving personalized guidance and tailored workouts and nutrition plans that fit your lifestyle.
Do I need any experience to join?
Not at all! Our program is designed for all fitness levels. Whether you’re a beginner or experienced, we’ll meet you where you’re at and help you progress at your own pace.
What if I don’t have time to work out?
We know you’re busy! Our workouts are designed to be efficient and effective, with flexible scheduling so you can fit them into your lifestyle. Plus, you’ll get support to stay accountable and make progress, no matter how packed your schedule is.
Can I join if I have dietary restrictions?
Absolutely! We provide nutritional support that’s flexible and designed to fit your needs. Whether you’re vegan, gluten-free, or have any other restrictions, we’ll help you create a plan that works for you.
What kind of support will I get during the program?
You’ll receive personalised coaching, workout plans, nutritional guidance, and access to a supportive community of like-minded women. Plus, you’ll have direct support from me to ensure you’re always on track and motivated.
How long will it take to see results?
Results vary depending on individual effort and consistency, but many clients start noticing changes within the first few weeks—whether it’s increased strength, better energy, or improved confidence. We focus on sustainable progress, so the results are lasting.
Is there a money-back guarantee?
Yes! If you follow the program as instructed and don’t see measurable progress within the first 30 days, we’ll refund your money and continue to work with you until you achieve your goals.
