Private SGPT
A female-only gym where women rebuild strength, confidence and belief in themselves
At GRIT, women come to train in a safe, supportive environment where they are coached properly, welcomed from day one, and never left feeling judged, lost or out of place.
Female-only environment
Train around women who get it
Beginner-friendly coaching
Support, guidance and encouragement from day one
Small group
sessions
Proper coaching, real attention, no being left behind
Is it for you?
GRIT is for women who want to feel strong, confident and comfortable in their own skin again.
Whether you have never stepped foot in a gym, you are starting again after years of putting yourself last, or you just want a place where you feel supported, GRIT is built for you.
This is not a gym where you walk in and have to figure it all out yourself.
This is a place where women train without fear, pressure or judgement, and connect with other women who understand the juggle, the nerves, and what it feels like to start again.
The results go far beyond weight loss
The women at GRIT do not just change physically.
They become more confident.
More consistent.
More comfortable in themselves.
More willing to take up space.
More proud of what their bodies can do.
We see women who were once terrified to step into a gym now lifting weights they never imagined.
We see mums putting themselves first without guilt.
We see members building friendships, staying consistent, and finally finding a place that feels like home.
What women gain at GRIT:
Confidence
Strength
Energy
Consistency
Body confidence
Better mental wellbeing
Support from like-minded women
Pride in what they are capable of
Why GRIT exists
If normal gyms have never felt like the right fit, you're not alone
Maybe you've felt:
Nervous walking into a gym
Unsure what to do
Worried everyone is watching
Like you need to "get fitter first" before starting
Frustrated because you have tried before and never found the right fit
That's exactly why GRIT exists.
Here, you're coached every step of the way in a female-only environment where you can build strength, confidence and consistency at your own pace.
SGPT
Small Group Personal Training is at the heart of GRIT
This is the main way most women train with us.
With small group sessions, you get the coaching, structure and accountability of personal training, in a supportive group environment.
This is for you if:
You want to learn how to lift safely
You feel intimidated by commercial gyms
You want to build strength and confidence properly
You want coaching, not just a sweaty class
You are ready to stop guessing and start progressing
Inside a typical session:
A proper warm up
Structured strength training
Coaching on form and technique
Support to progress safely
Optional conditioning finishers
You are shown what to do, corrected when needed, and progressed at the right pace.
No pressure. No guesswork. No being left behind.
more ways to Train at GRIT
HEAT
High-energy functional conditioning sessions designed to help you sweat, move and feel amazing.
Great for women who enjoy a strong class atmosphere and want conditioning alongside strength work.
Mama & Mini-Me
Strength sessions for mums with baby beside them.
A supportive way to rebuild strength, get out of the house, and start putting yourself first again without pressure.
What Next
Getting started is simple
You don't need to book a random trial and hope for the best.
We keep things personal, supportive and straightforward.
Fill in the enquiry form
Tell us a little about you and where you are at right now.
Book a gym visit
Come down, see the space, chat through your goals, and ask any questions.
Find the right starting point
We will recommend the best option for you based on your experience, confidence and goals.
Ready to feel strong, supported and like yourself again?
If you are looking for a female-only gym where you can train without judgement, get real coaching, and build confidence step by step, GRIT is here for you.