Sweat hard, get
strong, and feel
alive.
Our HEAT classes are designed to burn calories and build strength.
HEAT is a full-body functional workout that combines strength and conditioning, giving you the perfect hybrid approach. You will sweat, you will work, and you will leave feeling like you have done the job.
You'll Sweat. • You'll Work. •
You'll Leave Buzzing.
Leave every session feeling like you have done the job.
Burn calories
A sweaty, high-energy session that gets your heart racing and the work done.
Build strength
Functional strength work woven through every session, not just cardio for the sake of it.
Feel alive
The kind of session you finish fired up, fitter and proud of the effort you put in.
WHAT IS HEAT?
Strength and conditioning, in one hybrid session.
A full-body functional workout that brings strength and conditioning together, so you get the best of both in every class.
- Full-body functional training
- Strength and conditioning combined
- A genuine hybrid approach, not one or the other
- A strong, supportive female-only atmosphere
START AT YOUR LEVEL
You do not need to be fit to start.
Every exercise is adaptable. Whether you are brand new or already training, you will be pushed at your own level, never thrown in at the deep end.
Brand new
Scaled options so you can move with confidence.
Getting going
Build fitness and strength session by session.
Already training
Push harder and chase the next level.
HEAT is for women who want to
- Get stronger and feel fitter
- Actually enjoy their training
- Train in a supportive environment
- Be surrounded by other women just like them
- Work at their own level, every single time
WHAT NEXT
Getting started is simple.
No pressure and no guesswork. We keep things personal, supportive and straightforward.
Fill in the enquiry form
Tell us a little about you and where you are now.
Book your first HEAT class
Come down, meet the coaches and get a feel for the room.
Train at your own level
We scale every exercise so you are challenged, never overwhelmed.
READY TO SWEAT?
Get stronger, feel fitter and
actually enjoy training.
HEAT is a space for women who want to push themselves in a supportive room full of others doing exactly the same.