Rebuild your
strength, with
your wee one
right beside you.
For new mums ready to start moving again, on their own terms.
Whether you are getting back into the gym after having your baby or trying it for the very first time, GRIT MAMA gives your body the support it needs after pregnancy.
The best part? You don't need
childcare.
Your wee one comes with you. Because looking after yourself shouldn't have to wait.
WHAT GRIT MAMA IS ABOUT
This isn't about "bouncing back" or getting your pre-baby body back. It's about feeling like yourself again.
It is about giving your body the support it needs after pregnancy and rebuilding from a place of strength.
Support after pregnancy
Training that gives your body the care and support it needs, postnatally.
Rebuild your strength
Get stronger and fitter again, at a pace that respects where you are now.
Mums just like you
Surrounded by other mums in the exact same stage of life. You are not on your own.
A SPACE THAT GETS IT
A relaxed, friendly
place where real life happens.
If your baby needs fed, changed or cuddled, that is absolutely fine. Anything goes, because we know how wonderfully unpredictable life with a wee one can be.
- No childcare needed, your baby stays with you
- Pauses for feeding, changing and cuddles are welcome
- Warm, judgement-free and led by people who understand
- A chance to do something just for you
IS GRIT MAMA FOR YOU?
For new mums ready to start moving again.
It does not matter if you were a regular at the gym before, or if this is your very first time. GRIT MAMA meets you exactly where you are.
GRIT MAMA is for you if
- You are ready to move again after having your baby
- You want to rebuild strength and fitness safely
- You cannot or would rather not arrange childcare
- You want to feel like yourself again
- You would love the company of other new mums
WHAT NEXT
Getting started is
simple.
No pressure and no guesswork. We keep things personal, supportive and easy from the very first message.
Fill in the enquiry form
Tell us a little about you, your baby and where you are now.
Come and see the space
Visit, meet the coaches, and see how relaxed and welcoming it is.
Start when you are ready
We help you find a gentle, confident starting point that fits your life.
YOUR TIME, YOUR WAY
Looking after yourself shouldn't have to wait until you have childcare.
GRIT MAMA is your chance to do something for you, surrounded by other mums in the exact same stage of life.