PRIVATE SGPT
Small group personal training for women ready to put themselves first.
For the woman who has spent years looking after everyone else. Our small group coaching is built for busy women who want more than just turning up to a gym. You will be coached every step of the way, in a supportive environment, surrounded by women just like you.
Limited spots to keep coaching personal.
Structured training
Never guess your workouts again. Follow a progressive, coach-led program built for women’s bodies and busy lives.
Real accountability
You will be seen, supported, and kept on track by a coaching team that knows your story and your goals.
Expert coaching
Coaches who specialise in training women, so you feel confident, safe, and clear on what to do next.
IS IT FOR YOU?
SGPT is built for women juggling everything.
If life feels full and the gym keeps falling to the bottom of the list, you are exactly who this is for.
- Balancing work and packed schedules.
- Family, kids, and everyone else coming first.
- Navigating menopause and changes in your body.
- Confidence struggles and everything in between.
WHAT TO EXPECT
Get stronger, fitter, and feel good in your own skin again.
You can expect structured training, accountability, and expert coaching, all delivered in a small-group setting where you are seen and supported. No more feeling like a number or wondering if you are doing it right.
Inside your SGPT membership
- Coaching on every session, never left to figure it out alone.
- A supportive, female-only environment.
- Strength training that progresses safely at your pace.
- Accountability that keeps you showing up.
- A group of women championing you, not comparing.
WHY WOMEN STAY
No feeling lost in a crowded gym, or wondering what to do.
Just clear coaching, real support, and real results.
What SGPT is not
- Turning up and guessing your way through.
- Feeling invisible in a busy commercial gym.
- Generic plans that ignore your life.
- Doing it alone with no support.
What SGPT is
- Clever, guided, and supported every step.
- A small group of like-minded women.
- Training that meets you where you are.
- Strength, confidence, and real progress.
Client results
Real stories of women who started exactly where you are and now feel stronger, more confident, and at home in their bodies.
WHAT NEXT
Getting started is simple.
- Fill in the enquiry form so we can learn about you and where you are now.
- Book a gym visit to come down, see the space, meet the coaches, and ask anything.
- Find the right starting point so we can recommend the best option for your confidence and goals.
READY WHEN YOU ARE
It is never too late to become the strongest version of yourself.
If you are ready to put yourself first, get real coaching, and feel good in your own skin again, SGPT is here for you.